Guided Meditation Collection

As we gain understanding of the Buddhist path through activities such as listening to teachings, reading texts, and analyzing information, the most important thing we can do is to integrate what we've learned into our daily lives.

An indispensable method to accomplish a transformation of our mind, one that has been used since even before the time of Buddha, is meditation.

Meditation is the art of living in the present moment.

In these sessions, we work on bringing our attention to the present moment for the purpose of habituating our minds to a more positive way of thinking.

These 4 main topics of Bodhicitta, Love and Compassion, Mindfulness, and Wisdom work as a foundational practice appropriate individuals at any level of spiritual practice.

Listen as Rinpoche guides us through the different levels of awareness of our experience into a state of unique stillness.