Healing Anger: How to harness and benefit from the power of your anger in everyday life.

When we understand the nature of anger and the intent behind it, we can find that it comes from a positive motivation to survive. When we react to it blindly it drives the negative stories in our mind.

In this workshop, Rinpoche guides us through the steps to understand the true nature of Anger and how to build trust towards ourselves to become our best self.

What you will learn:

• How to work with the natural response of anger without fighting against it
  
• How to embrace fear and understand the nature of fear
  
• How to quell the negative stories in your mind caused by fear and anger
  
• Learn the different techniques to accept your own anger and use it to find balance with your physical and mental health.
  

This teaching was given at Emaho Foundation in Phoenix, Arizona

9-20-14